I made my first ever baked rice last Sunday. All in the name of having salmon incorporated in my meals. The first recipe I googled used milk, and so I settled for that! Subsequently I found recipes with cream but I don't need the added fat. Who does, anyway. So here's the link to the original recipe . I always trust Australian and British recipe sites to give good food. Haha. Salmon Baked Rice 15g butter 1 cup milk 220g salmon, cooked 1 1/2 cups cooked white rice 1 tbsp flour About 1 cup grated cheese (I used Perfect Bake mix) 1/2 head of cauliflower Cilantro Melt butter in saucepan till bubbling, then add in flour. Mix well. Add in milk 1/4 at a time and bring to a boil. Once mixture thickens, turn off the stove and add in 1/4 cup cheese. Layer in a 7 inch round pan, 1/2 of the rice, cauliflower and fish. Pour some of the milk mixture and sprinkle cheese on top, and repeat for the 2nd layer. Add more cheese for the top layer! B
Because you CAN have your cake and eat it too.